DANCE FOR LIFE
Dance exercise classes that don’t even feel like exercising, just straight up good fun! All classes are good for your heart, soul, mind, strength, flexibility, fitness and well-being with the bonus of friendship!
Dance for absolutely everybody! • Changing your life one class at a time!
LEVELS
Welcome Level • where to begin, with aide of the dance barre’ for balance and support- these classes are a great place to start a rebuild!
Climbing Level • these class participants used to be beginners but are now well on their journeys building, strength, posture, ranges of movement and flexibility not to forget stamina!
Living Level • having participated in classes for over 6months or begun classes with a great level of all that’s needed to keep up- this is what we call Living!
Brains & Muscle- a multi level class- anyone can do it, half the class is done with hand weights of your choice- building necessary muscle for living, the second half of the class focuses on stimulating all the healthy parts of the brain with remembering sequences- a great way to assist in prevent alzheimer’s and dementia.
WEEKLY CLASSES
All daytime classes: $6 or $7, evening and Saturday morning $9
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9:00am • Dance For Life living level (60min $7)
10:15am • Dance For Life (45min $6)
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9:00am • Dance For Life Brains & Muscle Level: ALL (60min $7) - Bring hand weights!
10:15am • Dance For Life Climbing Level: Beginners (45 min $6)
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9:00am • Dance For Life living level (60min $7)
10:15am • Dance For Life Muscle (45min $6)
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9:00am • Dance For Life living Level (60min $7)
10:15am • Dance For Life Climbing Level: Beginners (45 min $6)
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9:00am • Dance For Life living Level (60min $7)
10:15am • Dance For Life - Brains (45min $6)
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9:00am • Dance For Life Brains and Muscle (60min $9)
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9:00am - Dance For Life (60min $9)